Five Levels of Fitness Training

Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire. There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) rather than weight. It is lean muscle that plays the key role in any type of fitness program. Whether you’re interested in fat loss or muscle gain, lean muscle requires certain conditions in order to allow a positive change in body composition.

Calories In vs. Calories Out

To positively change the composition of your body (decrease fat, increase lean muscle) you have to know how to play the game of numbers. If you burn more calories than the calories you take in each day you will lose weight, this is called creating a caloric deficit. It is the only way to lose fat. If you do the opposite, take in more calories than what you burn, then you will gain weight. Too much of anything gets stored as fat - even if you're eating nothing but healthy, supportive foods. If you eat too many of them, your body will still store the extra calories as fat. Even though this appears to be a simple concept, don’t be fooled. The caloric deficit must be kept small for you want to maintain lean muscle and only lose fat weight. This strategy allows you to keep a high metabolism while at the same time transforming the shape of your body. If calories are severely reduced, your body thinks you are starving and sets into motion a series of metabolic and hormonal events, which ultimately leads to muscle loss and a slower metabolism. Even more tragic, skipping meals and starving yourself causes your body to increase the level of fat storing enzymes so you are actually teaching your body to become efficient at storing fat!

As many as one in two Americans have out-of-control blood sugar.

Could you be at risk?

If you….

Can’t lose weight, no matter how hard you try.

Feel depressed for no apparent reason.

Aren’t sleeping as well as you once did.

Feel sluggish all the time.

Seem to forget things and aren’t able to concentrate.

You symptoms aren’t in your head. They’re in your blood sugar!

Make the livefit365 nutrition and training program a part of your life, your blood sugar will stabilize and stay in balance. Then pounds will melt away, your energy level will soar, your mental sharpness will return and your disease risk will drop.

Email thomaslengyel@hotmail.com or call 484-571-9081 for more information.