DO NOT EAT

 

NO SODIUM

NO SUGAR 

NO SATURATED FATS

NO FRIED FOODS

NO CHEESE

NO DELI MEATS

NO DAIRY PRODUCTS

NO YOGURT

NO FROZEN TURKEY

NO PORK

NO BEEF (EXCEPT LONDON BROIL & LEAN GROUND 2X WEEK)

NO SODA

NO CANDY

NO ALCOHOL

NO BUTTER OR MARGARINE

NO REGULAR OR DIET SALAD DRESSINGS

LIMIT FRUIT JUICE 

LIMIT FRUIT

NO OLIVE OIL

NO REGULAR KETCHUP

NO AVOCADOS

NO CELERY

LIMIT TOMATOES, PEAS & CORN

NO SALTY SAUCES

NO PROTEIN SHAKES OR WEIGHT LOSS PRODUCTS 

NO PROTEIN BARS

NO COTTAGE CHEESE

NO PIZZA

NO PEANUT BUTTER

NO HUMMUS

NO ICE CREAM

NO CRACKERS, POTATO CHIPS, PRETZELS

 

REFRAIN FROM EATING THESE FOODS = BEST RESULTS!