John M. Training BSFC

5-17-19

1 minutes 30 second Intervals


Round 1 
1 minute 30 seconds 
Rower 53
Trx squat 33

Burpees 17
Db flys 35

Kb swing 20 pounds 48 swings
Kb pullover 20 pounds 35 swings

Round 2
Rower 58
Trx Squat 38

Burpee 19
Db flys 50

Kb swing 55 swings
Kb pullover 44 swings