LIAM F.

7/14/22

Height: 5'-8"

Age:15

Weight: 145.2

BMI: 22.1

VF: N/A

BF: 15.2

Bench Press

7/19/22

110 x 1 rep

 

{115 x 1 rep w/Bent Bar}

Chin Ups: 7

300 Reps

7/19/22

3 sets of 10 each

Belt Squat 35 pounds

Hack Squat Leg Press:45 pounds

DB Chest Press:30 pound DB's

Smith Machine Chest Press:55 pounds

Wide Pull Down: 60 pounds

Belt Squat Bent Over Row:25 pounds

300 Reps

7/21/22

3 sets of 10 each

Seated Military Shoulder Press (Smith Machine): 57.5 pounds

Standing Barbell Curl: 35 pounds

Cable Push Down:60 pounds

Roman Chair Sit Ups:10 pounds

Cable Rotation: 40 pounds

Hyper Extension: 5 pounds