SHOPPING LIST

 

THE FOLLOWING FOODS ARE APPROVED AND MAY BE CONSUMED

 

W-INDICATES WEGMAN’S FOOD STORE

G-INDICATES GIANT FOOD

T-INDICATES TRADER JOES 

D-INDICATES DEVON WHOLE FOODS

A-ACME

K-KIMBERTON WHOLE FOODS

 

BONELESS/SKINLESS CHICKEN BREAST (W,G,D,A)

EXTRA LEAN (99%) GROUND TURKEY (W,G,D,A)

FRESH WHOLE TURKEY (W,G,D,A) 

SODIUM FREE BREAD CRUMBS (W,G,D,A)

EGG WHITES (LIQUID OR SHELL) (W,G,D,A)

LONDON BROIL (2 X WEEK) (W,G,D,A)

95% FAT FREE GROUND (2 X WEEK) (W,G,D,A) 

CANNED LOW SODIUM TUNA FISH (W,G,D,T,A)

FRESH WHITE FISH (W,G,D,A)

BAKED OR SWEET POTATOES(W,G,D,A)

OATMEAL (ROUND CONTAINER OR STEEL CUT) (W,G,D,T,A)

WHEATENA TOASTED WHEAT CEREAL(ORANGE BOX) (W,G,D)

CREAM OF RICE (W,G,D,A)

PASTA (BROWN OR WHITE) (W,G,D,A)

BROWN OR WHITE RICE (W,G,D,A)

SODIUM FREE BREAD Brands: Ezekiel (W,G) Vermont (G), Alvarado St. Bakery (G), Trader Joes Brand (T), Shiloh Farms (Kimberton Whole Foods)

LIMITED AMOUNT OF NON FAT SKIM MILK (W,G,D,A)

SODIUM & SUGAR FREE SELTZER (W,G,D,A)

WATER

FRESH GREEN VEGETABLES (W,G,D,A)

CENTO BALSAMIC VINEGAR (W,G,D,A)

PENZEYS SALT FREE SPICES (1-800-741-7787 or WWW.PENZEYS.COM)

MRS DASH OR MCCORMICK SALT FREE SEASONINGS (W,G,D,A) 

MRS DASH SALT FREE MARINADES (www.mrsdash.com)

MRS SEASONING MIX (www.mrsdash.com)

SALT FREE PASTA SAUCE Brands: Enrico’s (W,D), Francisco Rinaldi(G)

SALT FREE MARINARA SAUCE (T)

ENRICO’S SALT FREE SALSA (foodservicedirect.com)

SUGAR FREE SYRUP (W,G,D,T,A)

STEVIA (W,G,D,T,A)

SALT FREE KETCHUP (W,G,D,A)

SALT FREE MELBA TOAST (W,G,D,A,K)

SALT FREE MATZOS (W,G,D,A)

SALT FREE RICE CAKES (W,G,D,A)

SMUCKERS OR PALMER SUGAR FREE JELLY (W,G,D,T,A)

WESTBRAE STONE GROUND SALT FREE MUSTARD (W)

HERB OX SODIUM FREE BEEF & CHICKEN BOUILLON  (G)

FRESH BEANS (IN BULK) (K)

SODIUM FREE LIQUID SMOKE (W)

PAM NO STICK COOKING SPRAY (W,G,D,A,K)

FRESH GREENS (W,G,D,A,K) 

 

EATING THESE FOODS = BEST RESULTS!