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LIVE FIT 365
Everyday Fitness Lifestyle
SINCE 2003
LIVE FIT 365 STRENGTH, CONDITIONING, NUTRITION & WEIGHT LOSS PROGRAMS
PERSONAL TRAINING
CONTACT TOM LENGYEL AT 484-571-9081
EMAIL:THOMASLENGYEL@HOTMAIL.COM
FOR A COMPLIMENTARY FITNESS ASSESSMENT
www.LiveFit365TomLengyel.com
HIP STRENGTHENING
1. Double Banded Pull Thru
2. Side Plank with Knee Drive
3. Banded Hip March
4.Bulgarian Split Squat
5. Step Up to Reverse Lunge
6. Dumbbell Sumo Squat
7. Kickstand Romanian Dead Lift
8. Explosive Sprinters Lunge
9. Banded Jump Squat
10. Kettlebell Swing
11. Dumbbell Lateral Lunge
12. Banded Marching Hip Bridge
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