LIVE FIT 365

Everyday Fitness Lifestyle

SINCE 2003

LIVE FIT 365 STRENGTH, CONDITIONING, NUTRITION & WEIGHT LOSS PROGRAMS
PERSONAL TRAINING
 
CONTACT TOM LENGYEL AT 484-571-9081
EMAIL:THOMASLENGYEL@HOTMAIL.COM
FOR A COMPLIMENTARY FITNESS ASSESSMENT
www.LiveFit365TomLengyel.com

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  • PERSONAL TRAINING-LIVEFIT365TOMLENGYEL

    • TOM'S COMPLETE FITNESS PROGRAM
    • GIFT CERTIFICATES

  • MORE ABOUT COACH TOM

  • TRAINING PROTOCOLS

    • DYNAMIC STRETCHING
    • WRIST EXERCISES
    • STRENGTH & CONDITIONING
    • STRENGTH & CONDITIONING 2
    • STRENGTH & CONDITIONING 3
    • STRENGTH & CONDITIONING 4
    • TRX
    • BOXING
    • QI GONG

  • WORKOUTS

    • JOHN CA. TRAINING
    • EVAN T. TRAINING
    • DAVID F. TRAINING
    • MARY S. TRAINING
    • MARY S. TRAINING 2
    • CHARLIE K. ASSESSMENT
    • ATEEK TRAINING
    • MIKE H. TRAINING
    • FATHER SCOTT TRAINING
    • JOAN P. TRAINING
    • JANICE L. TRAINING
    • JANICE L. TRAINING 2
    • JANICE L. TRAINING 3
    • JANICE L. TRAINING 4
    • JOSE H. TRAINING
    • VINCE B. TRAINING
    • PRADEEP TRAINING
    • FRED H. TRAINING
    • DOUG B. TRAINING
    • ROSEANNE AND DICK TRAINING
    • PATRICIA L. TRAINING
    • KAREN P.TRAINING
    • JIM G. JR TRAINING
    • JIM G. JR TRAINING 2
    • MARY M. TRAINING
    • LINNEA H. TRAINING1
    • LINNEA H. TRAINING2
    • LAUREL A. TRAINING
    • CAROLANN D. TRAINING
    • CAROLANN D. TRAINING 2
    • CAROLANN D. TRAINING 3
    • CHRISTOPHER S. TRAINING
    • TOPHER P. TRAINING
    • TOPHER P.TRAINING2
    • JENN MCD. TRAINING
    • JENN MCD. TRAINING 2
    • RAVINDAR TRAINING
    • RAVINDAR TRAINING 2
    • RAVINDAR TRAINING 3
    • MARK W. TRAINING
    • FABIAN TRAINING
    • BETSY S. TRAINING
    • BETSY S. TRAINING 2
    • JIM & PATTY TRAINING
    • JIM & PATTI TRAINING 2
    • BONNIE D. TRAINING
    • BONNIE D. TRAINING 2
    • BONNIE D. TRAINING 3
    • BONNIE D. TRAINING 4
    • BONNIE D. TRAINING 5
    • BONNIE D. TRAINING 6
    • BONNIE D. TRAINNG 7
    • TEST PAGE
    • ZACH M. TRAINING
    • JIM H. TRAINING
    • DAVID R. TRAINING
    • BETH S. TRAINING
    • BETH S. TRAINING 2
    • LESLIE F. TRAINING
    • JEFF S. TRAINING
    • BEN H. TRAINING
    • JIM C. TRAINING
    • TOM H. TRAINING
    • JIM M. TRAINING
    • BETH H. TRAINING
    • CHUCK G. TRAINING
    • JOHN S. TRAINING
    • DAVE M. TRAINING
    • BOB L. TRAINING
    • BONNIE A. TRAINING
    • BONNIE A. TRAINING 2
    • ANDREW S. TRAINING
    • ANDREW S. TRAINING 2
    • ANDREW S. TRAINING 3
    • ANDREW S. TRAINING 4
    • JOE K. TRAINING
    • WILL M. TRAINING
    • WILL M. TRAINING 2
    • WILL M. TRAINING 3
    • WILL M. TRAINING 4
    • WILL M. TRAINING 5
    • WILL M. TRAINING 6
    • BILL R. TRAINING
    • BROOKE G. TRAINING
    • CHEF SHAWN TRAINING
    • TUYET W. TRAINING
    • MATT & WENDY TRAINING
    • CHELSEA R. TRAINING
    • KIM & DAVE S. TRAINING
    • JOHN M. TRAINING
    • JOHN M. TRAINING 2
    • JOHN B. TRAINING
    • JOHN B./JOSH H. TRAINING
    • BRAD L. TRAINING
    • JIM & LESLIE TRAINING
    • MAD DOG TRAINING
    • MAD DOG TRAINING 2
    • MIKE HINES TRAINING
    • JIM D. TRAINING
    • JIM D. TRAINING 2
    • GINA B. TRAINING
    • JEREMY C. TRAINING
    • JESSICA A. TRAINING
    • LORRAINE B. TRAINING
    • KEITH K. TRAINING
    • CORINNE A. TRAINING
    • JASON C. TRAINING
    • DAVE BRU. TRAINING
    • LORI F. TRAINING
    • CATHY M. TRAINING
    • ANNA L. TRAINING
    • ABBEY G. TRAINING
    • JACK B. TRAINING
    • MIKE H. TRAINING
    • BONNIE G. TRAINING

  • TESTIMONIALS

  • TRAINING SITES

  • QUESTION & ANSWERS

  • FITNESS METAPHORS

  • NUTRITION

    • FEMALE NUTRITION PROGRAM
    • MALE NUTRITION PROGRAM
    • PORTIONS

  • CORPORATE SPONSORSHIP

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