WILL M. TRAINING

Navy Seal Training

CAN BE USED WITH ANY MUSCLE GROUPS AND EXERCISES

Set 1: 1 pull-up, 2 push-ups, 3 sit-ups
Set 2: 2 pull-ups, 4 push-ups, 6 sit-ups
Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups
Set 4: 4 pull-ups, 8 push-ups, 12 sit-ups
Set 5: 5 pull-ups, 10 push-ups, 15 sit-ups
Set 6: 6 pull-ups, 12 push-ups, 18 sit-ups
Set 7: 7 pull-ups, 14 push-ups, 21 sit-ups
Set 8: 8 pull-ups, 16 push-ups, 24 sit-ups
Set 9: 9 pull-ups, 18 push-ups, 27 sit-ups
Set 10: 10 pull-ups, 20 push-ups, 30 sit-ups