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Welcome to Live Fit 365 Personal Training!

Live Fit 365 is a healthy way to reduce body fat and build lean shapely muscle simultaneously. With Live Fit 365, food is the solution not the problem. This program replaces low calorie or zero carb diets and foods with little or poor nutritional value with quality whole foods that will make you look leaner, firmer and more defined. This program helps to improve the metabolism and can be followed for a lifetime and will enhance energy levels, lower body fat, increase lean shapely muscle and improve overall health with quality whole foods and fresh vegetables. If you commit to the Live Fit 365 Program, follow my progressive weight training protocols and if you have the weight to lose, females can lose 20-25 pounds and males can lose 30-35 pounds of body fat/weight in 8 weeks.

 
About Tom

Lord Jesus, Strengthen me with all the virtues I need to lead all my clients closer to you. May my words, actions, reactions, gestures, facial expressions and decisions be a reflection of You. So that as I lead my clients and athletes, others may see and hear You and Your Strength, Lord, and not me and my weakness. May I use my will to conquer my feelings of anger, impatience, arrogance and selfishness. Enable me to treat everyone around me with respect and class. Fill me with the wisdom to see the potential in every one of my clients and players and the patience to always encourage improvement. Help me have that perfect balance of demanding excellence yet doing so with composure and understanding. I need your help, I cannot do this alone. May those I train always see You in my life, and be brought closer to You through me. I pray for all my fellow trainers and for my athletes and their parents that they may also grow closer to You through exercise, fitness and sports. All for Your Glory and Honor, Lord. In Your Name , Lord Jesus. Amen

 

Since 2003 Tom has worked as a fitness professional and director of personal training in Malvern, Pennsylvania assisting clients and corporate center professionals with their health, nutrition and weight loss (helping reduce cholesterol, high blood pressure and blood sugar related to diabetes), fitness and lifestyle objectives, improvement in their work productivity, reduction in lost time injuries and absenteeism and improvement in their professional and personal relationships due to increased self esteem and self confidence. Tom has maintained his health and strength at over sixty years of age and represents how his lifestyle can improve your life as we get older. Since weight loss, body fat reduction and muscle growth and development does not happen at the same pace for everyone, specialized training programs must be designed for each persons individual goals, current state of conditioning and genetic makeup. If you would like to effectively promote positive and significant changes in physical health, emotional well being and overall appearance, one on one personal training with Tom is available for your specific goals.

 

Trainer's Prayer

Contact Tom for a Complimentary Fitness Assessment
Telephone: 484-571-9081
Email: thomaslengyel@hotmail.com
Precautionary Advice
Anyone with medical problems--of any nature--should see a doctor before starting a diet and exercise program. Furthermore, even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Invariably, if you are out of shape and want to start training, follow the advice of the American Medical Association: "Start slowly and increase the vigor and duration of the activity as your fitness improves."
 

 

CONTACT TOM LENGYEL AT 484-571-9081 OR EMAIL:THOMASLENGYEL@HOTMAIL.COM FOR 

PERSONAL & GROUP TRAINING - STRENGTH & CONDITIONING - NUTRITION & WEIGHT LOSS - IMPROVE RUNNING & ATHLETIC PERFORMANCE - INJURY PREVENTION & REHABILITATION - EXERCISE REHAB FOR CANCER PATIENTS - PRE & POST NATAL PROGRAM - QIGONG FIT - DYNAMIC STRETCHING - TRX - KETTLEBELLS - ELEGANT BRIDE TO BE PROGRAM - LAND TRAINING FOR SWIMMERS/BIKERS/TRIATHLONS - CROSS FIT TRAINING - SPECIAL OLYMPICS

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