Anyone with medical problems--of any nature--should see a doctor before starting a diet and exercise program. Furthermore, even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Invariably, if you are out of shape and want to start training, follow the advice of the American Medical Association: "Start slowly and increase the vigor and duration of the activity as your fitness improves."
CONTACT TOM LENGYEL AT 484-571-9081 OR EMAIL: FOR
PERSONAL & GROUP TRAINING - STRENGTH & CONDITIONING - NUTRITION & WEIGHT LOSS - IMPROVE RUNNING & ATHLETIC PERFORMANCE - INJURY PREVENTION & REHABILITATION - EXERCISE REHAB FOR CANCER PATIENTS - PRE & POST NATAL PROGRAM - QIGONG FIT - DYNAMIC STRETCHING - TRX - KETTLEBELLS - ELEGANT BRIDE TO BE PROGRAM - LAND TRAINING FOR SWIMMERS/BIKERS/TRIATHLONS - CROSS FIT TRAINING - SPECIAL OLYMPICS
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